Healthy Foot Resolutions for 2019
The holiday season is done, and you have probably forgotten about your feet. Maybe you wore heels to different holiday parties or wore shoes with little to no support …
Exercise
Ways to Prevent Minor Sports Injuries
Summer is one of the most popular times of the year for recreational sports and activities. Intramural sports have been growing in popularity in recent years and are a …
The Benefits of Exercise
The holiday season is upon us, and as everyone knows it is the best time of the year to overindulge in some dietary rule-breaking meals. After all, it is …